our class sizes are tiny because we have read the research and understand the need. each class will have max 12 humans. this is based on the ideal class room learning style to give students an opportunity to strengthen or reconnect to the breath.
with so much information available at our fingertips, it can be easy to feel confused or misled. our workshops aim to get you the facts; with our intimate space there is opportunity to dive deep into the subject matter, to feel comfortable asking questions and get reliable advice + knowledge.
here are the classes that we currently offer:
yoga: flow
create stability with this 45-minute yoga class focused on support, strength, and reconnecting to the earth. build heat while staying centered.
meditation: breathework
this 30-minute session incorporates gentle stretching with breathwork and guided meditation: the best of both worlds. perfect for more active individuals who yearn to move while they meditate or anyone who craves a little break for both during the day.
we hope our space can be a space where you can do something for yourself here in chicago. join us for our classes and workshops by signing up on our schedule page.
yoga at tiny space
we are proud to be a community-driven chicago yoga studio that’s easily accessible from many neighborhoods in the city.
our yoga classes are inclusive to everyone. whether you’ve never taken a class or are a seasoned yogi, we have a full range of class types to help you get the most out of your practice. from beginner’s yoga to more advanced class options, we invite you to flow with us in an enriching space that can help you connect with your body and breath. we have props and modifications to offer proper alignment and help you ease into postures so your practice is personalized just for you.
our yoga classes range in style with some focusing on fluid movement, while others emphasize strength or a gentle flow.
meditation at tiny space
when you take our meditation classes, all you need is the breath. we invite you to enter our space with conscious intentions and leave feeling more connected to your breath, body and mind.
tiny space to breathe is the perfect space for you to explore what meditation can look like in your life. our sessions support the human body’s innate capacity to heal itself while providing an intimate space to allow for learning that evokes tiny shifts in day-to-day life. whether you’re seasoned at meditation or new to the practice, we welcome you into our space to build upon your practice in an authentic and energizing way. in our classes, you’ll learn techniques that you can take off the mat and into your daily life. it all starts with the breath—and that’s all you need.